Trade bad
for better.
You already know what you want to quit. You've probably tried before. The reason it didn't stick isn't willpower — it's that you left a gap. The Skyward Switch is about filling that gap with something good, so the old habit doesn't have anywhere to live anymore.
This is the first time I'm running this as a real program. I'll be doing it right alongside you — switching something of my own for the whole 30 days. We're in it together.
I made this
for myself first.
I'm not a therapist. I'm not licensed in anything. I'm a designer who got really tired of habits that were making her feel bad and couldn't figure out why nothing she tried actually worked.
So I designed out my own method. And then I used it — on drinking, overspending, TV addiction, and a handful of other things I'm not going to list here because honestly, it's embarrassing. It worked every time.
Then I ran my friends through it. Same results. Now I'm opening it up for real — and I'm switching something myself (scrolling and weed, since we're being honest) right there with you.
Why it
actually works
Most habit-breaking programs ask you to stop something and just… hope the urge goes away. It doesn't. The urge is looking for somewhere to go.
The Skyward Switch works because we give it somewhere to go. You identify the bad habit, we find its replacement, and we spend 30 days building that new thing until it's the one your brain reaches for instead. Simple. Surprisingly effective. No white-knuckling required.
I'll teach you the full method, the mechanics behind why it works (for those of you who need to understand the why before you can commit — I see you, I am you), and we'll do the whole thing together in real time.
What's
included
The Training
The full Skyward Switch method — how it works, why it works, and how to set yourself up so you're not relying on willpower. Includes the deeper dive into the mechanics for anyone who needs to understand the science before they can believe in the process.
30 Days of Accountability
An online forum where you can check in as often as you need — daily works best, in my experience, but you do what works for you. This is where the group lives, where you share your wins, and where someone's always there when it gets hard.
Weekly Group Coaching Calls
Four live Zoom calls with me over the 30 days. We check in, troubleshoot, celebrate, and keep going. And yes — I'll be reporting back on my own switch every single week.
I'm In It With You
I'm not running this from the sidelines. I'm switching something I genuinely want to change, in real time, with the group. This isn't a program I built and stepped back from. It's something I believe in enough to do myself, again, right now.
Join the beta
This is the first time Skyward Switch is running as a proper program. The method is proven — I've used it for years and so have the people I've run through it informally. But this format is new, and I want the people who join to know that.
In exchange for being founding members, you're getting this at a price that will never exist again. And your feedback will genuinely shape what this becomes.
$50
Beta founding member price · 30 days · Everything included above
Price goes up after this cohort.
A note: I'm a designer, not a licensed coach or therapist. Skyward Switch is a method I developed for myself and have used successfully for years. It is not medical advice, it is not therapy, and it won't be right for everyone.
If you're dealing with serious addiction or mental health challenges, please work with a professional. This program is for people who have a habit they want to change and are ready to do something about it.